%% date:: [[2024-01-01]] parent:: %% # [[Cognitive Behavioral Therapy]] Cognitive Behavioral Therapy (CBT) is a method of [[Psychotherapy]] that aims to encourage or discourage certain behaviours in an individual by examining the thinking patterns that lead to those behaviours. CBT is typically short in duration, and highly focused on practical solutions for a specific problem. - [[Forming Habits]] - [[Meditation]] - [[Exposure and Response Prevention]] is a type of CBT that exposes someone to a trigger and teaches them to respond in a more healthy way.