# Shortform-The 5 AM Club  Author:: Robin Sharma ## Highlights > When you stop and rest, you give your brain time to incorporate what it’s learning. If you don’t rest, you will overextend your brain and hit a wall, which is commonly known as burnout. > Create a learning hour during your day. Beyond the 20 minutes in the morning and time during your commute, commit to educating yourself for one hour a day to really become a leader in your field. > Get two deep-tissue massages a week. Massages reduce stress, provide pain relief, and activate positive chemical processes in the brain. > Hire people to help with mundane tasks so you can focus your energy on your genius and activities that engage your passion. > Schedule your weeks in advance. On Sunday morning, reflect on the past week and organize the week ahead. If you write something down, you're more likely to follow through. > Follow that 90-minute period with cycles of 60 minutes of quiet, stable, and focused productivity and 10 minutes of rest and recuperation. Continue this cycle for the remainder of the workday. > Use the first 90 minutes following the Victory Hour to focus on one important project that will elevate your craft and productive output. > A Good Morning Starts With a Good Evening > Period 3: Grow from 5:40 a.m. to 6 a.m.Read books about icons in your industry, listen to podcasts that increase your knowledge and skills about your craft, watch videos about innovation, or consume self-help materials to deepen your personal awareness. > Period 2: Reflect from 5:20 a.m. to 5:40 a.m. > The 20/20/20 FormulaThe Victory Hour is separated into three 20-minute periods to prepare your brain and harness your power for a successful day.Period 1: Exercise from 5 a.m. to 5:20 a.m. > 4 Steps to Forming a New HabitStep 1: Start with a trigger that jumpstarts your new behavior. To wake at 5 a.m., this trigger is your alarm clock.Step 2: Begin the ritual of the behavior you want to make a habit. After the alarm goes off, jump out of bed immediately before your brain convinces you to go back to sleep.Step 3: Reward yourself to reinforce your ritual. Each day you get out of bed at the sound of the alarm, give yourself a treat that creates joy. You will begin to associate the ritual with joy.Step 4: Repeat the process every day. Repetition is the key to new habits. Each day you successfully perform your ritual, you’ll alter the wiring in your brain by creating a new neural pathway for that behavior. Eventually, the pathway will form to the point where the new behavior becomes automatic. > The first hour after you wake up is your most productive hour of the day. Your body and brain are recharged and more capable of focus and creative thought. When you rise before dawn, the world is quiet and devoid of the distractions that zap your attention and cognitive energy. --- Title: Shortform-The 5 AM Club Author: Robin Sharma Tags: readwise, books date: 2024-01-30 --- # Shortform-The 5 AM Club  Author:: Robin Sharma ## AI-Generated Summary None ## Highlights > When you stop and rest, you give your brain time to incorporate what it’s learning. If you don’t rest, you will overextend your brain and hit a wall, which is commonly known as burnout. > Create a learning hour during your day. Beyond the 20 minutes in the morning and time during your commute, commit to educating yourself for one hour a day to really become a leader in your field. > Get two deep-tissue massages a week. Massages reduce stress, provide pain relief, and activate positive chemical processes in the brain. > Hire people to help with mundane tasks so you can focus your energy on your genius and activities that engage your passion. > Schedule your weeks in advance. On Sunday morning, reflect on the past week and organize the week ahead. If you write something down, you're more likely to follow through. > Follow that 90-minute period with cycles of 60 minutes of quiet, stable, and focused productivity and 10 minutes of rest and recuperation. Continue this cycle for the remainder of the workday. > Use the first 90 minutes following the Victory Hour to focus on one important project that will elevate your craft and productive output. > A Good Morning Starts With a Good Evening > Period 3: Grow from 5:40 a.m. to 6 a.m.Read books about icons in your industry, listen to podcasts that increase your knowledge and skills about your craft, watch videos about innovation, or consume self-help materials to deepen your personal awareness. > Period 2: Reflect from 5:20 a.m. to 5:40 a.m. > The 20/20/20 FormulaThe Victory Hour is separated into three 20-minute periods to prepare your brain and harness your power for a successful day.Period 1: Exercise from 5 a.m. to 5:20 a.m. > 4 Steps to Forming a New HabitStep 1: Start with a trigger that jumpstarts your new behavior. To wake at 5 a.m., this trigger is your alarm clock.Step 2: Begin the ritual of the behavior you want to make a habit. After the alarm goes off, jump out of bed immediately before your brain convinces you to go back to sleep.Step 3: Reward yourself to reinforce your ritual. Each day you get out of bed at the sound of the alarm, give yourself a treat that creates joy. You will begin to associate the ritual with joy.Step 4: Repeat the process every day. Repetition is the key to new habits. Each day you successfully perform your ritual, you’ll alter the wiring in your brain by creating a new neural pathway for that behavior. Eventually, the pathway will form to the point where the new behavior becomes automatic. > The first hour after you wake up is your most productive hour of the day. Your body and brain are recharged and more capable of focus and creative thought. When you rise before dawn, the world is quiet and devoid of the distractions that zap your attention and cognitive energy.