# The 12 Week Year by Brian P. Moran  Author:: Shortform ## AI-Generated Summary None ## Highlights > Three Blocks Composing Peak Performance > Performance time is a term used to describe periods of total productivity. You can separate your day into specified periods of activity to gain the full advantage of performance time. > Block 1: Strategic Block > You have the ability to concentrate for three hours without distraction each week. When you plan your weekly strategy, build in this three-hour block and commit to doing only priority tasks during this time. Don’t take phone calls, check emails, or read the news. Don’t visit with co-workers or daydream about lunch. Focus completely on the task at hand for three hours to harness the full power of your creative and intellectual capacities. ([View Highlight](https://www.shortform.com/app/highlights/a5cc8dfc-b52d-4dfb-935e-27acc32f4c5f)) > Block 2: Buffer Block > You waste more time trying to eliminate distractions completely than if you set aside time to be distracted. A buffer block is a set amount of time dedicated to miscellaneous activities that take your attention away from work. When you group these activities into one chunk of time, you reduce frustration with constant interruptions and alleviate the stress of having these tasks lingering in the background. > Block 3: Breakout Block > Success is not just about working hard all the time. You must allow your mind to rest and recharge so you can always work with your fullest creative and intellectual capacities and focus. If you work without rest, you'll burn out and diminish your cognitive capacity. Schedule at least three hours of downtime each week. Step away from your work and engage in something relaxing and frivolous. You will be re-energized and ready to tackle more when you return. ([View Highlight](https://www.shortform.com/app/highlights/a0989aa2-648a-4c00-8168-be9ba9feb87d))